Natural Supplements for Heart Health
Natural Supplements for Heart Health There are several natural supplements that may help improve cardiovascular health. It's important to note that while supplements can be beneficial, they should not replace a healthy lifestyle and medical advice. Always consult with a healthcare professional before starting any new supplement regimen. Here are a few natural supplements that have been studied for their potential cardiovascular benefits: 1. Omega-3 fatty acids: Omega-3 fatty acids, commonly found in fish oil and certain algae supplements, have been shown to reduce blood triglyceride levels, lower blood pressure, and decrease the risk of heart disease. They can be obtained through diet by consuming fatty fish like salmon, mackerel, and sardines. 2. Coenzyme Q10 (CoQ10): CoQ10 is a compound that plays a vital role in energy production within cells. It has antioxidant properties and may help maintain healthy blood pressure. CoQ10 levels naturally decrease with age, and supplementation...