Magnesium: The Essential Mineral
Magnesium: The Essential Mineral Magnesium is an essential mineral that is involved in over 300 biochemical reactions in the body. It is important for many bodily functions, including energy production, muscle and nerve function, blood sugar control, and heart health. Here are some of the benefits of magnesium for your body: Improves sleep. Magnesium helps to relax the body and mind, which can promote sleep. A study in adults with insomnia found that taking 500 mg of magnesium before bed improved sleep quality and duration. Reduces anxiety and depression. Magnesium deficiency has been linked to anxiety and depression. Studies have shown that taking magnesium supplements can help to improve symptoms of these conditions. Lowers blood pressure. Magnesium helps to relax blood vessels, which can lower blood pressure. A study in adults with high blood pressure found that taking 450 mg of mag...