Longevity and Biohacking: Techniques Like Fasting and Nootropics for a Longer Life
Longevity and Biohacking: Techniques Like Fasting and Nootropics for a Longer Life Introduction In the quest for a longer, healthier life, biohacking has emerged as a powerful tool to optimize human performance and extend lifespan. By leveraging science, technology, and lifestyle modifications, biohackers aim to enhance physical and cognitive function while delaying aging. Key strategies like intermittent fasting, nootropics (smart drugs), and other longevity techniques have gained traction for their ability to improve cellular health, boost brain function, and reduce age-related diseases. In this article, we’ll explore the science behind longevity biohacking and how you can implement these strategies to live a longer, healthier life. What is Longevity Biohacking? Biohacking refers to the practice of making small, incremental changes to your body and lifestyle to improve performance, health, and lifespan. Longevity biohacking specifically focu...