Health&wellness

  Why Period Tracking Is the Ultimate Health Hack Your menstrual cycle is a  fifth vital sign  (alongside blood pressure, pulse, temperature, and breathing rate). Tracking it reveals patterns in: 1. Mental Health & Productivity PMS/PMDD : Apps like  Clue  and  Flo  now predict mood swings with 85% accuracy by analyzing historical data . Energy Mapping : Notice you crash every  Day 18-22 ? That’s likely the  luteal phase progesterone dip —schedule important meetings accordingly . 2. Early Disease Detection PCOS Clues : Irregular cycles + acne/hair loss logged over 6 months? Apps can prompt you to get tested for insulin resistance . Thyroid Red Flags : Consistently short (<21 days) or long (>35 days) cycles may signal  hypo/hyperthyroidism  . 3. Fitness Optimization Follicular Phase (Days 1-14) : Higher pain tolerance = ideal for PRs in weightlifting...

   Preparing and Checking up your body before Pregnancy Preparing your body before pregnancy is an important step towards ensuring a healthy pregnancy and a healthy baby. Here are some steps you can take to prepare and check up your body before pregnancy: 1. Visit your healthcare provider: Schedule a preconception appointment with your healthcare provider. They will review your medical history, assess your current health, and provide guidance specific to your needs. 2. Start taking folic acid: Begin taking a daily supplement of folic acid, ideally at least one month before conceiving. Folic acid helps in the early development of the baby's neural tube and can reduce the risk of certain birth defects. 3. Review your medications: Discuss any medications you are currently taking with your healthcare provider. Some medications may need to be adjusted or replaced with safer alternatives during pregnancy. 4. Achieve a healthy weight: If you are overweight or underweight, try to achi...