Vitamin A: Benefits, Sources, and Why You Need It
Vitamin A: Benefits, Sources, and Why You Need It Vitamin A is one of the most essential nutrients for maintaining overall health. From supporting vision to boosting immunity and promoting glowing skin, this powerful vitamin plays a critical role in many bodily functions. In this article, we’ll explore the benefits of Vitamin A, its best food sources, signs of deficiency, and how to ensure you’re getting enough of it in your diet. What is Vitamin A? Vitamin A is a fat-soluble vitamin that exists in two primary forms: retinol (found in animal products) and beta-carotene (a plant-based precursor that the body converts into Vitamin A). It’s crucial for maintaining healthy vision, supporting the immune system, and promoting cell growth and development. Top Benefits of Vitamin A 1. Supports Eye Health Vitamin A is vital for maintaining good vision, especially in low-light conditions. It helps produce pigments in the retina and prevents conditio...