Heart Disease: The Ultimate Prevention Guide (Symptoms, Risks & Solutions) Introduction: Why Heart Health Can’t Wait
Heart Disease: The Ultimate Prevention Guide (Symptoms, Risks & Solutions) Introduction: Why Heart Health Can’t Wait Heart disease isn’t just the #1 killer globally —it’s also one of the most preventable conditions. Shockingly, 80% of heart attacks and strokes could be avoided with lifestyle changes (World Heart Federation). This comprehensive guide covers: ✔ Types of heart disease you need to know ✔ Hidden risk factors (beyond just cholesterol) ✔ Proven prevention strategies (backed by science) ✔ Warning signs most people ignore 🔍 Understanding Heart Disease: Types & Causes 1. Coronary Artery Disease (CAD) What happens: Plaque buildup narrows arteries, reducing blood flow to the heart. Result: Chest pain (angina), heart attacks. Stats: Causes 1 in 7 deaths in the U.S. (CDC). 2. Heart Failure What ...