Lion’s Mane Mushroom: Brain Superfood or Overhyped Trend? (What Science Really Says)
Lion’s Mane Mushroom: Brain Superfood or Overhyped Trend? "What Science Really Says" "Boost your brainpower with lion’s mane!" � 🧠 You’ve probably seen this claim all over Instagram, TikTok, and wellness blogs. But is this fuzzy-looking mushroom actually a cognitive miracle—or just another overpriced supplement trend? Let’s cut through the hype and look at the real science behind lion’s mane, its benefits, side effects, and whether it’s worth adding to your daily routine. What Is Lion’s Mane Mushroom? (And Why Is Everyone Obsessed?) Imagine a mushroom that looks like a white waterfall or a lion’s fluffy mane (hence the name!). 🦁 This funky fungus ( Hericium erinaceus ) has been used for centuries in Traditional Chinese Medicine (TCM) for digestion and mental clarity. Now, it’s 2025, and suddenly biohackers, students, and productivity gurus are chugging lion’s mane coffee, popping capsules, and mixing powder...