Collagen the Most Important Protein in your Body
Collagen the Most Important Protein in your Body Collagen is indeed an essential component of the human body. It is a fibrous protein that provides structural support and strength to various tissues, including the skin, bones, cartilage, tendons, ligaments, and organs. Collagen is the most abundant protein in the body, making up about one-third of the total protein content. It plays a crucial role in maintaining the integrity and elasticity of the skin, promoting healthy bone structure, and ensuring the proper functioning of joints. Collagen production is highest during youth and gradually declines with age. While the age at which collagen production starts to diminish can vary among individuals, it is generally believed to begin around the age of 21. From the age of 40 onwards, the loss of collagen is typically estimated to be around 1% per year. This decrease in collagen production is one of the factors contributing to the aging process, including the development of wrinkles, sa...