The Ultimate Menopause Nutrition Guide: Science-Backed Strategies to Manage Weight, Hot Flashes & Energy
The Ultimate Menopause Nutrition Guide: Science-Backed Strategies to Manage Weight, Hot Flashes & Energy "I did everything right—so why do I feel like my body is betraying me?" If you're between 40-55, you're likely experiencing the metabolic mayhem of perimenopause or menopause . The scale won't budge, hot flashes strike like lightning, and your favorite jeans suddenly feel like sausage casings. But here's the truth: Your diet is the most powerful tool you're not using to its full potential. This isn't another superficial "eat clean" guide. We're diving deep into hormonal biochemistry, cutting-edge research on nutrigenomics, and clinical strategies used by menopause specialists. Why Menopause Changes Everything (The Hormonal Science) 1. The Estrogen Crash & Metabolic Fallout Visceral fat surge: Dropping estrogen shifts fat storage from hips/thighs to abdominal fat (linked to 32% higher h...