The Importance of Vitamin D for Women and Seniors: A Comprehensive Guide
The Importance of Vitamin D for Women and Seniors: A Comprehensive Guide** Introduction Did you know that nearly 42% of U.S. adults are deficient in vitamin D? Women and seniors are at even higher risk due to hormonal changes, reduced sun exposure, and dietary gaps. Often called the "sunshine vitamin," vitamin D is crucial for bone health, immunity, and mood regulation—yet many overlook its importance. In this article, we’ll explore: ✔ Why women and seniors need more vitamin D ✔ Science-backed benefits (from stronger bones to disease prevention) ✔ Best sources (sunlight, food, and supplements) ✔ Practical tips to optimize your levels Let’s dive in! Why Vitamin D Matters for Women and Seniors 1. Supports Bone Health & Prevents Osteoporosis Vitamin D helps the body absorb calcium—a key mineral for strong bones. Without enough vitamin D, bones become brittle, increasing fracture risk. Key stats: Postmenopausal women ...