Why Period Tracking Is the Ultimate Health Hack
Why Period Tracking Is the Ultimate Health Hack Your menstrual cycle is a fifth vital sign (alongside blood pressure, pulse, temperature, and breathing rate). Tracking it reveals patterns in: 1. Mental Health & Productivity PMS/PMDD : Apps like Clue and Flo now predict mood swings with 85% accuracy by analyzing historical data . Energy Mapping : Notice you crash every Day 18-22 ? That’s likely the luteal phase progesterone dip —schedule important meetings accordingly . 2. Early Disease Detection PCOS Clues : Irregular cycles + acne/hair loss logged over 6 months? Apps can prompt you to get tested for insulin resistance . Thyroid Red Flags : Consistently short (<21 days) or long (>35 days) cycles may signal hypo/hyperthyroidism . 3. Fitness Optimization Follicular Phase (Days 1-14) : Higher pain tolerance = ideal for PRs in weightlifting...