How to Keep Yourself Warm in Winter: A Health Guide
How to Keep Yourself Warm in Winter: A Health Guide As temperatures drop, staying warm isn’t just about comfort—it’s essential for maintaining good health. Prolonged exposure to cold can increase the risk of hypothermia, frostbite, and even exacerbate conditions like arthritis and poor circulation. In this guide, we’ll explore scientifically backed ways to stay warm and protect your health during winter. 1. Dress in Layers Wearing multiple layers is more effective than a single thick garment because it traps warm air close to your body. The ideal layering system includes: Base Layer (Moisture-wicking fabrics like merino wool or synthetic materials) Middle Layer (Insulating materials like fleece or down) Outer Layer (Windproof and waterproof jackets to shield against cold air) Tip: Avoid cotton, as it absorbs moisture and loses its insulating properties when wet. 2. Keep Your Hands, Feet, and Head Warm Your extremities lose heat faster than other parts of your body. Wear thermal so...